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General fitness refers to the overall state of physical well‑being achieved through a balanced combination of cardiovascular activity, strength training, flexibility work, and healthy lifestyle habits.
General fitness includes a mix of cardio exercise, strength training, flexibility and mobility work, and basic functional movement. Together, these components support overall health, reduce injury risk, and improve daily performance.
Most people benefit from a balanced routine that includes regular movement throughout the week, such as moderate cardio, 2–3 strength sessions, and flexibility or mobility work. Consistency is more important than intensity when building long‑term fitness
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Functional movement patterns are the foundational motions the body uses in everyday life. Training these patterns helps improve strength, coordination, and efficiency in real‑world tasks such as lifting, reaching, bending, and carrying.
Flexibility and mobility routines focus on improving the body’s range of motion, reducing stiffness, and enhancing the quality of movement in the joints and surrounding muscles. Flexibility targets the lengthening of muscles, while mobility emphasizes controlled movement through a joint’s full range.
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Qualifications: BHMS.(FMHMC), MSc Psychology and Counselling, PG Diploma in Guidance and Counselling, Diploma Interactive Drawing Therapy (IDT), Cognitive Behavioural Therapy (CBT), De‑addiction Training (NIMHANS).
Qualifications: BPT
Qualifications: Bachelors in physiotherapy
