Functional movement patterns (push, pull, hinge, squat, carry)

Why are functional movement patterns important?

Functional patterns mimic the movements we perform in daily life, making training more practical and transferable. Strengthening these patterns improves mobility, stability, and overall movement quality, helping prevent injuries and supporting long‑term physical health.

What are examples of exercises for each movement pattern?

Push: Push‑ups, overhead presses Pull: Rows, pull‑downs Hinge: Hip hinges, deadlift variations Squat: Bodyweight squats, goblet squats Carry: Farmer’s carries, suitcase carries These exercises reinforce natural movement mechanics and build strength that directly supports everyday tasks.