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Counselling for panic disorder often overlaps with health-related anxiety, also known as hypochondria. Individuals experiencing this condition frequently misinterpret normal bodily sensations as signs of serious illness, which can trigger panic attacks and constant worry. Counselling provides education about the body’s stress response, reassurance to reduce catastrophic thinking, and practical coping strategies such as mindfulness, breathing exercises, and cognitive restructuring.
It is a persistent fear of having a serious medical condition, even when medical reassurance shows otherwise. This anxiety often amplifies normal bodily sensations and can trigger panic attacks.
Counselling teaches individuals to challenge catastrophic thoughts, understand the difference between normal sensations and illness, and use relaxation techniques to reduce panic. It also provides reassurance and coping strategies.
Learn more about this speciality and how our experts help you achieve better health outcomes.
Yes. Online counselling offers structured therapy sessions, guided exercises, and real-time support. It helps individuals practice coping strategies in everyday situations while receiving professional guidance remotely.
Often, yes. Health-related anxiety can trigger panic attacks when individuals misinterpret physical symptoms as dangerous. Counselling addresses both conditions by reducing fear and teaching effective panic management techniques.
Connect with experienced doctors who specialize in treating this condition and receive professional medical guidance.
Qualifications: BHMS.(FMHMC), MSc Psychology and Counselling, PG Diploma in Guidance and Counselling, Diploma Interactive Drawing Therapy (IDT), Cognitive Behavioural Therapy (CBT), De‑addiction Training (NIMHANS).
Qualifications: MA Psychology (Pursuing), Advanced Diploma in Counseling Psychology, Auxiliary Nurse & Midwife, Diploma in Hospital Administration, Relaxation Therapy, Child Psychology.